Reviving Ophelia

 

I. Resource List

II. Exercises

III. Mary's Tips

IV. Excerpts from Mary Pipher's Interview with MEF

 

 

I.  Resource List

 

Print Resources

 

Advice for Parent

 

Don’t Stop Loving Me: A Reassuring Guide for Mothers of Adolescent Daughters.

Ann F. Carson.

 

Father’s Daughters: Transforming the Father-Daughter Relationship.

Maureen Murdock & Fawcett Columbin.

 

The Little Girl Book: Everything You Need to Know to Raise a Daughter Today.

David Laskin & Kathleen O’Neill.

 

Parent/Teen Breakthrough: The Relationship Approach An End to Battles with Teens.

Mira Kirshenbaum and Charles Foster.

 

 

Body Image and Eating Disorders*

 

The Beauty Myth: How Images of Beauty are Used Against Women.

Naomi Wolf.

 

The Body Project: An Intimate History of American Girls.

Joan Jacobs Brumberg.

 

Hunger Pains: The Woman’s Tragic Quest for Thinness.

Mary Pipher.

 

Surviving an Eating Disorder: Strategies for Family and Friends.

Siegal, Brisman, & Weinsher.

 

Unbearable Weight.

Susan Bordo.

 

 

*For more information regarding eating disorders see the Recovering Bodies study guide.

 

Books for Girls

 

Girls Know Best: Advice for Girls From Girls On Just About Everything.

By Girls Just Like You. Beyond Words Publishing.

 

Great Books for Girls: More Than 600 Books to Inspire Today’s Girls and Tomorrow’s Women.

Kathleen Odean.

 

Tatterhood and Other Tales.

Ethel Johnston Phelps (folk tales with strong central female characters).

 

What Are My Rights: 95 Questions and Answers about Teens and the Law.

Thomas Jacobs. Free Spirit.

 

 

Communicating with Youth

 

How to Talk So Kids Will Listen and How to Listen So Kids Will Talk.

Ade Faber, Elaine Mazlish & Kimberly Ann Coe.

 

What Children Can Tell Us: Eliciting and Interpreting and Evaluating Critical Information From Children.

Garbano, James, Stott, Frances & Faculty of the Erikson Institute.

 

 

Community

 

The Shelter of Each Other.

Mary Pipher.

 

Bridges of Respect: Creating Support for Lesbian and Gay Youth.

Kathleen Whitlock.

 

 

Gender*

 

Are We Winning Yet: How Women Are Changing Sports and Sports Are Changing Women.

Mariah Burton Nelson.

 

This Bridge Called My Back: Writings By Radical Women of Color.

Eds Cherrie Moraga & Gloria Anzaldua.

 

The Difference Growing Up Female in America.

Judy Marvin.

 

Girl’s and Women’s Lives.

Carol Gilligan and Lyn Mikel Brown.

 

You Just Don’t Understand.

Deborah Tannen.

 

 

*For additional books about women and beauty, sexuality and social pressures see Jean Kilbourne's Resources for Change List.

 

Masculinity

 

"Advertising and the Construction of Violent White Masculinity."

Jackson Katz. In Gender, Race and Class in Media. Eds. Gail Dines & Jean M. Humez. 1995.

 

Reaching Up for Manhood: Transforming the Lives of Boys in America

Geoffrey Canada

 

 

Media Criticism

 

Media Literacy.

Gloria De Gaentano.

 

Minorities and Media: Diversity and the End of Mass Communication.

Clint C. Wilson II & Felix Gutierrez.

 

Screen Smarts: A Family Guide to Gender, Race and Class in Media: A Text-Reader.

Eds. Gail Dines & Jean M. Humez (a comprehensive anthology).

 

Where the Girls Are: Growing Up Female With the Mass Media.

Susan Douglas. Random House.

 

 

Self-Esteem

 

Girls Talk: Staying Strong, Feeling Good, Sticking Together.

Judith Harlan.

 

100 Ways to Build Self-esteem in Children and Adults.

Full Esteem Ahead.

 

Schoolgirls: Young Women, Self-Esteem, and the Confidence Gap.

Penny Orenstein.

 

The Shared Heart: Portraits and Stories Celebrating Lesbian, Gay and Bixsexual Young People.

Adam Mastoon.

 

Sisters of the Yams.

bell hooks.

 

Things Will Be Different for My Daughter: A Practical Guide to Building Self-Esteem and Self-Reliance from Infancy through the Teen Years.

Mindy Bingham and Sandy Stryker.

 

 

Sexual Harassment and Abuse

 

Dating Violence: Young Women in Danger.

Barrie Ley, Ed.

 

Hostile Hallways: AAUW Survey on Sexual Harassment in America’s Schools.

AAUW Eductional Foundation.

 

Safe at Last: A Handbook for Recovery from Abuse.

David Schopick and Suzanne Burr.

 

Secrets in Public: Sexual Harassment in Our Schools.

Nan Stein, Nancy Marshall & Linda Tropp. The NOW Legal Defense Fund and the Wellesley College Center for Research on Women, Wellesley, MA. 1993.

 

 

Sexuality and Health

 

The Journey Out: A Guide About Lesbian, Gay and Bisexual Teens.

Rachel Pollack.

 

The New Our Bodies Ourselves.

Boston Women’s Health Book Collective. (practical information about women’s health, sexuality, birth control, sexually transmitted disease).

 

Promiscuities: The Secret Struggle for Womanhood.

Naomi Wolf.

 

 

Social Action and Volunteerism

 

Bridges of Power: Women’s Multicultural Alliances.

Eds. Lisa Albrecht & Rose M. Brewer.

 

Kids with Courage: True Stories About Young People Making a Difference.

Barbara A. Lewis.

 

The Kids Guide to Service Projects: Over 500 Service Ideas For Young People Who Want to Make a Difference.

Barbara A. Lewis.

 

The Kid’s Guide to Social Action: How to Solve the Social Problems You Choose and Turn Creative Thinking into Positive Action.

Barbara A. Lewis.

 

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ORGANIZATIONS

 

American Academy of Pediatrics

www.aap.org 847-228-5005 (many media literacy resources)

 

Blacklist

www.blackstripe.com/blacklist (for the African-American gay, lesbian, bisexual community)

 

Center for Media Literacy

www.medialit.org 213-931-4177

 

CityKids Foundation

www.citykids.com 212-925-3320

 

Full Esteem Ahead

www.europa.com/~kmasarie 503-297-8742

 

Girls Inc.

www.girlsinc.org 212-689-3700

 

GLSEN (Gay, Lesbian and Straight Education Network)

www.glsen.org 212-727-0135

 

G.I.R.L.S Conference Homepage

www.gis.net/~adena/girls.htm

 

Girl Power

www.girlpower.com/

 

Go Girls!

www.goldinc.com/gogirls 206-382-3587 (national eating disorders-related project designed to empower teens to voice their influential opinions to advertisers)

 

Girl Scouts

www.gsusa.org 847-640-0500 ("Making Choices" program)

 

NGTLF (National Gay and Lesbian Taskforce)

www.ngltf.org 202-332-6483

 

Media Education Foundation

www.mediaed.org 800-897-0089 (provides educational videos on media, culture, gender, race and sexuality)

 

Planned Parenthood

www.plannedparenthood.org

 

Teen Voices

www.teenvoices.com 888-882-TEEN

 

 

PUBLICATIONS

 

New Moon Magazine

www.newmoon.org

 

Teen Voices

www.teenvoices.com 888-882-TEEN

 

Vibe Magazine Online

www.vibe.com (celebrates urban music and the American youth culture)

 

Wings

www.europa.com/~kmasarie/bugrep.htm 503-297-8742

 

 

MEDIA COMPANIES: Where to send your comments

 

ABC Entertainment

2020 Avenue of the Stars

Los Angeles, CA 90067

 

CBS Entertainment

51 West 52nd Street

New York, NY 10019

(212) 975-4321

 

NBC Enterprises

3500 West Olive Avenue

15th Floor

Burbank, CA 91505

 

Fox Broadcasting

PO Box 900

Beverly Hills, CA 90213

 

PBS Corporation

1320 Braddock Pl.

Alexandria, VA 22314

 

MTV

1515 Broadway, 23 Floor

New York, NY 10036

 

Nickelodeon

1515 Broadway, 20 Floor

New York, NY 10036

 

ESPN

935 Middle St.

Bristol, CT 06010-7454

 

For more information about media ownership see MEF's MediaSpace: Project on Global Media and Public Space www.mediaspace.org

 

 

II. Exercises

 

Below are a series of questions and exercises designed for educators by Reviving Ophelia video producer and media educator Susan Ericsson. The topic headings are the same as those used in the video. Click on the images to jump to particular topic.

 

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TEEN PRESSURES

 

1.             Have girls list the activities they enjoy or would like to try (sports, politics, reading, art, music, science, writing, games). Inquire about how regularly they participate in them. If students do not participate with regularity, a common trend that Mary Pipher notes, suggest they pick a couple to try. Provide them with resources that will help them in their pursuits. Create an awareness of the rewards of volunteer work (helping with environmental clean up, health services, human rights, soup kitchens, animal care).

2.         Discuss reasons why girls may want to join a self-defense class. Link self-defense to (1) the need for girls to learn to protect themselves and (2) the social expectations placed upon girls’ behavior and bodies (i.e. not to be aggressive or strong, but to be thin, passive, beautiful).

 

 

3.      Have students write down the qualities and values that they believe are important for friends to possess and then compare this list to the qualities of the friends with whom they actually spend time. Are they similar? If not, discuss the possibility of shifting patterns to spend time with people with whom they share interests and values. [This exercise is geared for one-on-one discussions or for groups of people who are not well acquainted.]

 

4.      Have students list the qualities they like and dislike about themselves. Have them discuss the ways friends, family, media and society influence their judgments. If dislikes include criticisms of looks, body, and eating habits, help participants construct challenges to their assumptions. Attempt to locate the specific sources of negative messages and counter them. For example, "rather than feeling bad about my body, I’m going to criticize the media and people who tell me I’m supposed to look a certain way." Or "I’m going to be offended by weight loss ads, instead of thinking I should use their products. I’d rather be strong than skinny." Or "I feel bad about my looks after watching this sitcom; I’m not going to watch it anymore."

 

5.      Create a student theater group which could act out various scenarios about issues students have experienced. Role play situations that have ended poorly and then perform them again with a more satisfactory outcome.

 

MEDIA PRESSURES

 

1.         Record an hour of prime-time television.

 

a) Count the number of thin women and the number of women who aren’t thin. Then go to a public space and count the number of thin and non-thin women there. How do the numbers compare? What message is the media giving women about body weight? Do the same thing for men. How do media messages about women and men differ?

 

b) Further break down women and men by racial categories. How does the racial representation on television compare to the population distribution? What message is the media giving about people of different races?

 

c) Identify what activities women and men are doing. Compare the similarities and differences. Are they equally as active? If not, who is less active and what specifically are they doing? What jobs do the women and men portrayed have? What jobs are Asian women and men doing? Latino? Black? White?

 

d) Write an article for the school newspaper presenting the results and implications of the media analysis.

 

2.      In a group of girls and boys, have everyone anonymously write down on a sheet of paper how they feel about their looks and identify their gender. Swap sheets and read them aloud. Discuss the differences between what girls and boys say. Explore the many ways society gives the message that beauty and thinness are the most important characteristics of girls/women. Discuss WHY girls are given these messages about beauty. Discuss ways both girls and boys can counter these damaging messages.

 

3.      The media regularly give girls and women the mixed message that they should consume many different kinds of "fattening" foods and that they should be thin to be considered beautiful. Mary Pipher notes that these conflicting messages are one reason for the high prevalence of eating disorders. Create a cut-out collage with images and words from fashion magazines that pass along messages about food and beauty. Then write down and add to the collage messages more important for girls.

 

 

4.      Have students identify an offensive advertisement and compose a letter to the company, explaining the criticism. Discuss the reasons why consumer boycotts can affect company actions and have students consider taking such action. Have students collect signatures for their letters. If the ad appears on television, consider sending the letter to the station. (See the Resources List for major television network addresses.)

 

5.         Representations of violence in film have victim/perpetrator trends that fall along race and gender lines. Watch several films which contain violence and note who play the role of victims and who play the role of perpetrators. Also observe how characters express or don’t express feelings. What messages do these trends in film create about violence and emotional expression in relation to race and gender? Who generally express what kinds of emotions? Who tend to be perpetrators? Who victims?

 

SEXUAL PRESSURES

 

1.      In order to be persuasive, advertisements frequently couple a product with an abstract quality or feeling. The goal is to create the message that if you use this product you will find romance, become sexually attractive, achieve happiness, etc. These messages frequently are about sexuality, love, and relationships. Analyze a group of ads and identify what quality or feeling is being sold with the actual product. Deconstructing media messages is an important tool for resisting consumer manipulation.

 

2.         Develop a discussion about romance and sex. Have students anonymously write on paper responses to a question you pose, swap sheets, and read answers aloud. This can be a good way to begin a discussion such that no one feels criticized for their opinion. Encourage students to determine their own desires and limits and discuss ways to communicate these. Have students imagine or role play difficult situations and what they can do and say to maintain their chosen boundaries. Have them think about who are safe people with whom they could discuss concerns and seek advise (parents, peers, counselors, teachers). Let them know that if their boundaries have been or ever are violated, they should tell an ally who can help them be safe and take appropriate action. Provide them with some specific local resources (school counselors, rape crisis centers, confidential teen health advisors at clinics and HMOs).

 

3.         Frequently in the media women are depicted as sexually attractive and men are depicted as desiring those sexually attractive women. One result is that it is virtually always men, and not women, who are seen as having sexual desires. Women are represented as the objects of sexual attention and men are represented as the sexual actors. When women are depicted as having desires, they are usually shown as wanting to be a sexual object.

 

a) Analyze a movie, sitcom, commercial, or music video, paying attention to how women and men are sexually depicted. Count (separately for women and men) the number of whole bodies and fragmented body parts. What are the many visual ways that women are gazed upon and men are the gazers?

 

b) How do media representations of sexuality vary by race?

 

c) Identify ways that sex becomes confused with sexual violence.

 

d) Compare media forms to address the different ways they sexualize women -- sitcoms, music videos, movies, sports magazines, fashion magazines, commercials. Do some objectify women more than others?

 

e) Howdo media representations of sexuality normalize heterosexuality?

 

4.      Humor is an important way that values are conveyed. Have students recall jokes they’ve heard in school or seen on television about gender, race and sex. Analyze how the humor in them functions and what values are being conveyed. For example, jokes frequently criticize fatness, equate blonde women with ignorance, and devalue gay people.

 

 

III. Mary’s Tips

 

Below is advice Mary Pipher gives to parents, therapists and educators in her workshops regarding adolescent development, professional practice and social change.

 

COGNITIVE ERRORS OF ADOLESCENCE

 

1.      Black-white thinking. Parents are considered either awesome or awful.

2.      The need to categorize people into geeks, preps and cool.

3.      Over-generalized thinking. "No one else’s parents make them walk to school." "Everybody else is getting a car for their sixteenth birthday."

4.         Imaginary audience syndrome. This is the adolescent's feeling that everyone is watching and preoccupied with the smallest detail of her life. Example - being upset over a bad hair day.

5.         Egocentric thought. It’s difficult to focus on anyone else’s experience. Example - " I do all the work around here."

6.         Emotional reasoning. If I feel something, it must be true. Example - " If I feel unpopular I am unpopular."

7.         Historical shift toward feeling vulnerable. Example - historically, girls would feel that they could have sex without birth control and get pregnant. This is no longer true. What has changed is that teenagers experience directly so much more tragedy that they don’t feel invulnerable. Instead, they feel scared.

8.         Preoccupation with right and wrong, fairness. Teens have long lists of shoulds, high expectations for others, especially parents.

9.         Present-oriented. Focus is on short-term not long-term gratification.

10.         Serious miscalculations about adult wisdom, or stated differently, they believe that adults know both more and less then they do.

 

GOALS FOR THERAPY

 

1.      We need to protect.

2.      We need to connect.

3.      We can be purveyors of hope.

4.      We can be purveyors of respect.

5.      We can clarify thinking.

6.      We can help families develop strategies for making good decisions.

7.      We can teach empathy.

8.      We can promote authenticity and creativity.

9.      We can fight secrets, promote openness and encourage family members to face pain directly.

10.    We can help families diffuse anxiety and cope with stress.

11.    We can help families control consumption , violence and addictions.

12.    We can help family members find the balance between individuation and connection.

13.    We can promote moderation and balance.

14.    We can foster humor.

15.    We can help people build good character.

 

 

THERAPY'S MISTAKES: Ten Mistakes That Therapists Make

 

1.         Therapists have often labeled family as the cause of all problems.

2.         Therapy has been hard on women.

3.         Therapy has pathologized ordinary experience and taught that suffering needs to be analyzed.

4.      We have focused on weakness rather than resilience.

5.      Some of our treatments have created new problems.

6.      We have encouraged narcissism and checked basic morality at the doors of our offices.

7.      We have focused on individual salvation rather than collective well-being.

8.      We have confused ethical and mental health issues, empathy and accountability.

9.      Some therapists abuse their power.

10.    We’ve suggested that therapy is more important than real life.

 

 

DOING AMBULANCE WORK: Therapy with adolescent girls

 

My two main goals are:

 

1.      to attend to the deep (rather than surface) structure of messages in order to assess needs.

2.      to further cognitive and emotional development.

 

 

Many kids don’t need a person with a Ph.D. as much as they need someone who knows them, is a good listener and is a good problem solver.

 

A. Intra-personal Skills Exercises

 

1.         Centering: North Star Therapy

 

Questions: Who are you? How do you know what you truly think? Who do you most respect? How are you different from your mother and father? How are you alike? What are your deepest values?

 

Assignments: Diaries, autobiographies, and poetry.

 

2.         Thinking vs. Feeling. Stabilizing feelings. Relaxation training and rating system, modulating thinking. If A is 1 and B is 10 what is C?

 

Questions that foster cognitive growth: Last week you liked X and this week you think he’s a jerk, how do you reconcile those two positions? How do you think Y felt when you called him Z? What rights do you think parents should have? Do you think if two people disagree one of them has to be wrong?

 

3.         Managing pain and anger—at one of my speeches I overheard a mother say "Every summer my daughter is Okay and her nails grow out, then with the school year, her hands become bloody and mangled."

 

4.      Self-validation skills.

 

5.         Wellness program.

 

B. Inter-personal Skills Exercises

 

1.         Conscious choices—For example, neighbor whose sixth grade daughter shoplifted or girl who loved to play the clarinet but the band kids at her school were isolated and labeled geeks, teased a lot by peers. Should she join?

 

a) Boundaries:

 

b) Position statements:

 

c) Defining relationships:

 

d) Sexual decision making: As one teen said, "I’m so sick of sex I wish I lived on a dessert Island." Another said "I know that having sex can mean having your funeral."

 

e) Perspective Skills:

 

f) Time Travel:

 

g) Altruism:

 

h) Anthropology field work: Many issues, such as lookism, consumerism, sex, role of women, violent media with women as victims.

 

i) Resistance training:

 

TIPS FOR A CHANGING WORLD

 

1.         Establish parent support and community groups.

2.      Create city wide activities for youth that have adult supervision and guidance.

3.      Begin letter writing campaigns to companies that exploit children or have offensive ads.

4.         Refuse to buy products from companies whose ads offend.

5.         Develop mentoring programs.

6.      Seek self-defense training.

7.         Devise training for preteens on proper ways to relate to each other.

8.         Organize supervised activities for teens to gather, such as coffee houses and also settings where teens and older people could gather, talk, play games and work.

9.         Establish community programs to turn off televisions.

10.         Regulate the amount of television and other media in the home.

11.         Cancel subscriptions to child hurting magazines and explain why.

12.         Encourage reading, especially stories about people who have made a difference and made good choices.

13.    Learn about the childhood’s of Famous Americans.

14.    Pledge to do good work.

 

TIPS FOR PARENTS

 

1.         Adolescents are influenced by relationships and rules. Rules are important, but in the absence of relationships, rules are hard to enforce.

2.         Validate your daughter's adult behavior whenever possible.

3.         Encourage honesty and authenticity rather than niceness and popularity.

4.         Encourage your daughter to do something she loves.

5.         Encourage your daughter’s educational pursuits, especially in math and science. Praise her intellect.

6.         Examine your own sexism and gender-based assumptions. Try to model androgyny.

7.      Talk to your daughter about your sexual values and about how to handle real sexual situations.

8.      Help your daughter make wise choices about media, tools and consumption.

9.      Help your daughter develop a wellness program. Wellness includes nutrition, exercise and stress management.

10.    Help your daughter form a plan for dealing with drugs and alcohol.

11.    Sign your daughter up for a self-defense course.

12.    Form a support group of parents in the community.

13.    Take your daughter to the mountains.

 

ASSIGNMENTS: Some Ideas for Family Homework

 

1.      I ask families to record their victories.

2.      I encourage families to orchestrate "corrective emotional experiences." With adolescents, corrective emotional experiences work better than punishments. Relationship-oriented reparations are often the most effective.

3.      After families have experienced trauma, I help them design healing ceremonies.

4.      I recommend ceremonies of acknowledgment and forgiveness after a extramarital affair. Many marriages can be saved, but the couple must deal with what happened, express their painful feelings and resolve to move on. After betrayals, violence and losses, ceremonies can help with healing.

5.      I encourage families to make conscious choices about media.

6.      I encourage clients to read some self-help literature. I recommend works about overcoming adversity.

7.      I encourage the gifts of attention, lessons, encouragement and experiences.

8.      I encourage families to develop rituals. These can be for seasons, significant family events and rites of passage.

9.      I encourage families to increase their expressions of affection.

10.    I design experiments to help people sanctify time.

 

IV. Excerpts from Mary Pipher’s Interview with MEF

 

A clinical psychologist in private practice in Lincoln, Nebraska, Mary Pipher has been seeing adolescent girls and families for some 25 years. She and her husband, Jim, also a clinical psychologist, have raised two children, a boy and a girl. Dr. Pipher received her BA in cultural anthropology from the University of California at Berkeley in 1969 and her Ph.D. in clinical psychology from the University of Nebraska in 1977. Reviving Ophelia was published in 1994 to help parents understand the pressures teenage girls face in this culture. It struck a responsive chord, and largely by word of mouth from one parent to another, it hit the number one spot on the bestseller list by the following year. She is also author of The Shelter of Each Other and Hunger Pains: The Modern Woman's Tragic Quest for Thinness. In 1998, Mary Pipher was awarded the distinguished Presidential Award from the American Psychological Association.

 

The three books cited above can be obtained in paperback from Ballantine Publishing Group, Random House. For Direct Orders call: 1-800-733-3000.

 

Her newest book, to be published in March 1999 by Riverhead Books is titled, Another Country: The Emotional Terrain of Our Elders. $24.95. For Direct Orders call (Credit Card accepted): 1-800-631-8571.

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What has changed since you were a teenager?

 

I was a teenager in Beaver City, Nebraska, little town of about 400 people. My mom was a doctor in that town. I knew everybody, and I knew the name of every dog in that town. And so when I walked around that world, I was moving among people who I knew well, and who knew me well. Increasingly, that's not the experience of children. They aren't growing up in communities of adults who care about them. They're constantly meeting strangers, and they've been socialized to be frightened of strangers. So they're moving among people they have some reason to fear. They don't get nurtured the way children were nurtured thirty years ago. And they don't get corrected and informed about their behavior the way I did. Now, some of the rules I learned were silly. Some of the rules I learned, I could hardly wait to cast off when I left home. But the fact of the matter is, there were a lot of adults deeply invested in my becoming a well-behaved civic citizen. And that's something children don't experience as much. So loss of community is one thing.

 

Another thing that's changed, of course, is children have a new community. They're being raised in an electronic village. They grow up -- all the children of the world know Sting, know Madonna, know Princess Diana. There's an international community now, of personas that children know very well. They all listen to the same music all over the world. There's an international language that children know. But it doesn't connect them to real people. And furthermore, many of the stories children hear from the people in this electronic community are stories not about raising healthy children.

 

What I like to see is stories told to children by people who love them. When you think about it, we've been in human families for about four million years. Telling stories is an old, primal business. For four million years, at the end of a day, parents, adults have sat with the children they knew, maybe had their arm around them, around a fire. They told them stories that reflected the needs of the tribe, the events of the day, the developmental needs of the child. If the kid looked scared, they'd maybe, like, tone the story down. If the child was going to sleep, they'd maybe zip it up a little bit. The stories were about helping people relax, entertaining the children, instructing people on the things they needed to know to grow up. Those are the kinds of stories that we still need now -- stories told by people who are deeply invested in the rearing of particular children, in part